Stay Healthy This Flu Season
Don't spend your winter feeling bad and in bed. Tips to stay healthy this Flu Season.
●Get a flu shot. See one of providers at our Crane Memorial Hospital clinics that offer flu shots to their patients.
●If you have a fever or flu symptoms, don't go to school or work.
●Stay home for at least 24 hours after your fever is gone, unless you need medical care.
●Cover your mouth and nose with a tissue, not your hands, when coughing or sneezing.
●Wash your hands frequently with soap and water.
●Avoid touching your eyes, nose and mouth.
●Clean and disinfect frequently touched surfaces at home, work and school.
●Practice healthy habits: Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids and eat nutritious food.